The 5:30 AM Club · Founding 5 spots open
Doctor-led remote strength, hypertrophy and rehab coaching for active adults, lifters and hybrid athletes who want to build muscle, work through joint bottlenecks, and train at full capacity in 45–50 minute sessions, without taking time off the gym.
Lock In Founding Athlete Spot $850 PIF / $299 moMoveCraft app · Today
Upper A · Week 3
THE PROBLEM
Tweak a shoulder and you're told to stop lifting for six weeks. Stay healthy and you're handed random 90-minute sessions that stall progress. There's a better middle.
| Typical insurance PT | Generic trainer | MoveCraft | |
|---|---|---|---|
| When something hurts | Rest and light bands | "Push through it" | Modify force angle, tempo and range so you keep training |
| Programming | Photocopied handout | Random, high-fatigue workouts | Periodized 12-week blocks built from published research |
| Session length | Clinic hours, commute included | 60–90 minutes | 45–50 minutes, before work |
| Load decisions | Conservative by default | Fixed percentages | Daily autoregulation by effort (RPE/RIR) |
| Feedback | Weekly visit | Whenever they notice | Doctor video form reviews within 24–48 hours |
THE METHOD
Built from systematic reviews, meta-analyses and JOSPT clinical practice guidelines, not trends.
PROGRAMS
Coaching programs are non-medical training. If you have active pain of 4/10 or more, or are recovering from surgery, start with the Clinical Rehab Reset (CA and TX patients) or see your provider.
ZERO PHONE CALLS
Tell Dr. Zaya your goals and bottlenecks, and send two 15-second videos of working sets filmed from a 45° angle.
Within 24–48 hours, get a private screen-recorded breakdown of the technique and mobility limits behind your bottleneck, plus a walkthrough of your 12-week template.
Complete one-click onboarding. Your Phase 1 block lands in the MoveCraft app before Sunday at 10:00 AM.
PRICING
Performance coaching and clinical physical therapy are separate services, so you always know which one you're in.
1-on-1 remote coaching
$850
paid in full, or $299/mo × 3
Regular $1,050 PIF or $375/mo
Pay in full · $850 3 payments · $299/moFor alumni and independent lifters
$199/mo
Self-guided
$79/mo
For acute pain of 4/10+ or post-op transitions.
$900
4-week package
FAQ
Send two clips. Get a doctor's breakdown in 24–48 hours. No calls, no commitment.
Claim Your Free 5-Minute Biomechanical Video Audit